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FAQs for Farrell's Oldsmar

When you ensure results like we do, there can be a lot of anxiety about what to expect. We understand. Read our FAQs below to find out what you can expect from our programs.

Farrell's Oldsmar is a 10-week group fitness program for anyone looking to revamp their current way of living. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to achieve their goals.

That depends on the person. While your weight is an important component of your health, focusing exclusively on weight loss will only produce short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We offer three flexible enrollment options and work with you to select the one that meets your needs. We suggest contacting your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For details on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are achieving their Level 10!
Want to learn what you’re really made of? Understanding your body composition is the first step to keeping track of your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody confirms the results you’re receiving on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re gaining!
Our workouts aren’t outrageous, but the results you’ll achieve if you stick to our program are. You’ll be able to modify your workouts to your ideal level of intensity, while progressing toward your own goals. We also offer modifications for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts together. We have members of all ages and fitness skills, each with distinctive goals. And don’t forget, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We introduce each 10-Week Challenge by showing you how to do the most basic fitness kickboxing and strength training exercises, building on those starting moves during your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Eating right is a key element of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll customize and teach you simple practices that will keep you motivated and headed in the right direction. From easy meal planning to complete nutrition coaching, we will be there to provide the support you need to succeed.
We’re 100 percent sure that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have completed our 10-Week Challenge and have gotten real results!* We have thousands of before and after images of our winners from all of our locations to showcase all the results members have accomplished. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re on vacation, please get in touch with the Farrell's by you for no-cost accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will have improvement in your physical fitness. If you stick to our 10-Week program as described and do not experience improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you all the time and can only educate you on and encourage good eating practices, members must provide their food logs each week during the challenge to help us better coach you to reach great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!