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Nutrition Made Simple

Farrell's Oldsmar is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the value of nutrition since our initial 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be confusing—especially with so much contradictory information out there. You won’t have to guess with Farrell's.

We make eating the right foods easy. With our tested nutrition plans, you always feel content because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan all of it for you—not only what to eat, but how much and when. We explain to you what your body needs for you to achieve your goals. When you adopt our nutrition plan, you will see results—and you’ll feel the change in your body and mind that only wholesome food can deliver.

We tailor your plan to meet your specific needs and goals. You won’t feel restricted. You can keep on going out to eat, and you can still eat the same meals as your family. You’ll learn what your ideal food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to reply to questions and give you recommendations. They will review your food logs and meal plans to help keep you on the right path. Plus, you can always find delectable ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at each meal. Your entire Farrell's Family will be here to assist you, especially your coach. You’ll master how to plan your meals and document them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include specific instructions and expertise on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or switch it up to meet your tastes. Some members like to eat the same meals each day for an entire week, while others like to make substitutions. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Still hungry after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to enter a competition, run a marathon, or purely continue on the journey you began when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, an abundance of customized meal plans, and a time-saving app for tracking food.

With different levels of customization, FIT Plus nutrition centers on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized programs with weekly or monthly discussions to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Oldsmar to get more information.

Try Farrell's for Free
Begin your transformation story today. Try a week on us and see the difference Farrell's can have!